Nut crusted with green and yellow beans are often used as a
complement to the cake, cake decorating or used a snack. It was crispy and
delicious. Effectiveness of nutrition nuts in crushing various diseases are
becoming more well-known people.
As disclosed previously [has no peneliatan pistachios can
reduce stress. Also useful for the achievement of stronger erections. It turns
out these beautiful colored beans have other advantages.
Scientists have long been aware of showing the health
benefits of nuts and a recent study that pistachios can reduce the risk of
cancer.
How UPI.com reports, research suggests from the University
of Texas and the University of Texas out of the woman, that gamma-tocopherol,
may present a form of vitamin E in pistachios reduce the risk of cancer.
Lempert, a food industry analyst who worked on the study,
said that vitamin E can be obtained from foods such as pistachios instead. By
additions The body not only get vitamin E alone, but a number of other
vitamins, minerals and bioactive compounds as well.
"Foods rich in vitamin E may act as antioxidants, which
can help prevent free radical damage, protect the skin from UV rays, and a
better cell growth," said Phil Lempert
Researchers randomly assigned participants opted for a
normal diet or a normal diet plus 60 g (100 seeds pistachios) per day continue.
After one month, participants who ate pistachios, higher significantly higher
gamma-tocopherol in the blood significantly than those who did not eat
pistachios.
